Just got back from my yoga class which was a
wonderful experience. The asanas were demanding on my body but not too much;
just enough to make my body feel so alive that by the end of the class I felt
elated, happy and in balance with my inner self.

Yoga is a great way to relax, find balance in my
life and give me core strength in my body. I only wish to start finding again
time to do a home practice something which at the moment is really lacking as I
spend most of my time either playing with Gregory or reading among other things
and suddenly the day is over. At least I still do country walks and some
meditation while feeding my little pup!

Back to some mundane things, today I did a pea soup which came really good and so decided to give
you the recipe:

1 big onion chopped
1 big potato chopped
450 gr peas ( frozen)
750ml water
vegetable stock crumbled

Heat some butter in a pan, when melted add onion
and stir till softens. Add the potato stir for another 5 mins, add the
peas, water andstock bring to the boil then simmer for 15 mins. When ready
liquidize and should you wish before serving add some fresh mint.
However, I personally prefered it without the mint- Enjoy!!


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